Water | 66.34g |
Energy | 213.0kcal |
Energy | 891.0kJ |
Protein | 18.33g |
Total lipid (fat) | 14.83g |
Ash | 0.8g |
Carbohydrate, by difference | 0.13g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 11.0mg |
Iron, Fe | 1.31mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 149.0mg |
Potassium, K | 189.0mg |
Sodium, Na | 70.0mg |
Zinc, Zn | 1.48mg |
Copper, Cu | 0.064mg |
Manganese, Mn | 0.029mg |
Selenium, Se | 11.8??g |
Vitamin C, total ascorbic acid | 2.6mg |
Thiamin | 0.061mg |
Riboflavin | 0.186mg |
Niacin | 6.639mg |
Pantothenic acid | 1.072mg |
Vitamin B-6 | 0.34mg |
Folate, total | 30.0??g |
Folic acid | 0.0??g |
Folate, food | 30.0??g |
Folate, DFE | 30.0??g |
Vitamin B-12 | 1.11??g |
Vitamin A, RAE | 232.0??g |
Retinol | 232.0??g |
Vitamin A, IU | 771.0IU |
Fatty acids, total saturated | 4.24g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.02g |
14:0 | 0.12g |
16:0 | 3.08g |
18:0 | 0.87g |
Fatty acids, total monounsaturated | 6.08g |
16:1 undifferentiated | 0.82g |
18:1 undifferentiated | 5.03g |
20:1 | 0.15g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.19g |
18:2 undifferentiated | 2.83g |
18:3 undifferentiated | 0.13g |
18:4 | 0.0g |
20:4 undifferentiated | 0.1g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.01g |
22:6 n-3 (DHA) | 0.03g |
Cholesterol | 90.0mg |
Tryptophan | 0.203g |
Threonine | 0.76g |
Isoleucine | 0.906g |
Leucine | 1.336g |
Lysine | 1.47g |
Methionine | 0.482g |
Cystine | 0.246g |
Phenylalanine | 0.718g |
Tyrosine | 0.586g |
Valine | 0.893g |
Arginine | 1.162g |
Histidine | 0.526g |
Alanine | 1.068g |
Aspartic acid | 1.641g |
Glutamic acid | 2.676g |
Glycine | 1.22g |
Proline | 0.914g |
Serine | 0.66g |
Alcohol, ethyl | 0.0g |